1. Why to warm up? What is not warm Up?
2. Does warm up improve performance? See the vertical jump slide. Explain why (scientifically) there is an optimum warm up period.
3. What is the benefit of foam rolling?
4. What are proprioceptors? How are they affected by static exercise?
5. If you fail to warm up prior to exercise will you increase your chances for injury? Explain why or why not.
6. Relative to rest what is the advantage of increased muscle cell temperature?
When you respond to the above 6 questions do not be a minimalist. Write in depth, tell me all you know in your response.