Time logs for three days (1 MWF, 1 TR, 1 Sat/Sun).
One page single spaced reflection.
Discussion Topics
***Male with ADHD**
Describe how you feel about your use of time each recorded day.
What did you learn from this assignment?
About yourself Male with ADHD
About how you use your time (e.g. Well?, Not so good?)
Is there a way you could use your time differently?
How do you think your current use of time impacts your stress?
Etc.
Has this activity changed how you prioritize your time?
If so, how?
If not, why do you think you do not need to change?
Would making a change impact your stress?